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Dealing with stress
Stress encourages your body to release the hormone cortisol. This all comes back to our natural evolution. When our caveman ancestors encountered a threat, it was fight or flight and our body evolved to generate the needed hormones. We are a product of that evolution but now need to deal with different threats. Our body […]
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Dealing with stress
Stress encourages your body to release the hormone cortisol. This all comes back to our natural evolution. When our caveman ancestors encountered a threat, it was fight or flight and our body evolved to generate the needed hormones. We are a product of that evolution but now need to deal with different threats. Our body […]
Dealing with Depression
It is said that a chemical imbalance in your brain can result in depression which might relate to diet or medications. But this is not always the case. Too often I have seen family members complaining about depression while they are focusing on everything that is negative in their life. I will then remind them […]
Grid3 Layout
Dealing with stress
Stress encourages your body to release the hormone cortisol. This all comes back to our natural evolution. When our caveman ancestors encountered a threat, it was fight or flight and our body evolved to generate the needed hormones. We are a product of that evolution but now need to deal with different threats. Our body […]
Dealing with Depression
It is said that a chemical imbalance in your brain can result in depression which might relate to diet or medications. But this is not always the case. Too often I have seen family members complaining about depression while they are focusing on everything that is negative in their life. I will then remind them […]
Space Travel
if you ever want to understand our place in the universe you need to follow Steven Hawking. Among other things, he has created several documentaries on the vastness of outer space. It is absolutely amazing. We are a tiny spec in a galaxy that is a tiny speck in the vastness of space including many […]
Grid4 Layout
Dealing with stress
Stress encourages your body to release the hormone cortisol. This all comes back to our natural evolution. When our caveman ancestors encountered a threat, it was fight or flight and our body evolved to generate the needed hormones. We are a product of that evolution but now need to deal with different threats. Our body […]
Dealing with Depression
It is said that a chemical imbalance in your brain can result in depression which might relate to diet or medications. But this is not always the case. Too often I have seen family members complaining about depression while they are focusing on everything that is negative in their life. I will then remind them […]
Space Travel
if you ever want to understand our place in the universe you need to follow Steven Hawking. Among other things, he has created several documentaries on the vastness of outer space. It is absolutely amazing. We are a tiny spec in a galaxy that is a tiny speck in the vastness of space including many […]
Starting a Business
This is not for everyone. If you are not the kind of person that will work through your lunch hour to get the job done, you probably do not have the drive to make a business successful. There are lots of jobs out there that will pay you a good living salary with a nice […]
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